Individual Psychotherapy

Service Description

The main objective of psychotherapy is to help clients address their difficulties by understanding and working through their problems. Difficulties such as depression, anxiety, irrational fears and phobias, problems at school or with professional performance and relationship crises, often have their origin in previous experiences. In the process of psychotherapy, a person is encouraged to reflect on their beliefs and behaviour in order to gain self-knowledge, through the integration of experiences from childhood and adolescence. Psychotherapy relies on the development of a new relationship between psychotherapist and client which is founded on trust and mutual respect. Sessions of 45 minutes, weekly or fortnightly, will help to understand and modify behavioral patterns and thoughts, and positively impact quality of life. Book your session now.